Ori ToolsHow to use
- Enter the distance in km.
- Enter the time in minutes.
- Press Calculate.
When to use it
- Planning race pace
- Checking training runs
- Comparing treadmill speed with pace
Pace and finish times
Pace is time divided by distance. The table shows common paces and the finish times they give at standard distances.
| Pace | Speed | 5K | 10K | Half | Marathon |
|---|---|---|---|---|---|
| 4:00/km | 15.0km/h | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:30/km | 13.3km/h | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 5:00/km | 12.0km/h | 25:00 | 50:00 | 1:45:29 | 3:30:58 |
| 5:30/km | 10.9km/h | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 6:00/km | 10.0km/h | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:30/km | 9.2km/h | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 7:00/km | 8.6km/h | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 8:00/km | 7.5km/h | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
Frequently asked questions
How do I convert pace to speed?
Divide 60 by the pace in minutes per km to get km/h.
Can I use miles?
Enter the distance in km; 1 mile is 1.609 km.
Does it predict race times?
Use the Race Time Predictor for that.